Functional training for the elderly | GHG Healthcare Centre - Improving daily life

Osteoarthritis of the Knee Program

Personalized exercise programs designed for people with knee osteoarthritis and decreased knee function

The plan will first be assessed by a physical therapist, and then arranged according to the individual's abilities and goals:

Thigh and lower limb muscle strength training

Knee joint range of motion training

Walking and stair climbing training

Sitting and standing function training

Balance and lower limb control training

Guidance on daily activities and self-management

The training will be gradually adjusted according to the symptoms and mobility, helping patients improve their function and confidence in activities

Balance and fall prevention training program

It aims to help seniors improve their stability and safety during activities

The plan will first be assessed by a physical therapist, and then arranged according to the individual's abilities and goals:

Training content may include:

Lower limb muscle strength training

Static and dynamic balance training

Gait and walking training

Turning and changing direction training

Stepping and obstacle response training

Sit-down, stand-up, and transfer training

Safety activities and fall risk education

All training must first be assessed by a physical therapist and adjusted according to the patient's physical condition, mobility, and safety needs